Is Multigrain Good for You? The answer depends on what type of multigrain flour you are choosing and how your body responds to it. Multigrain simply means a mixture of different grains. It does not automatically mean low-carb, diabetes-friendly, or better for blood sugar. Most commercially available multigrain atta contains around 70–80% wheat, with small amounts of other grains li... https://www.freedomfromdiabetes.org/blog/post/is-multigrain-atta-healthy-for-diabetes/5363