Emerging data increasingly highlights a clear connection between vitamin lack and issues with psychological well-being . Certain compounds, like B complexes , vitamin cholecalciferol, and omega-3 fatty https://redalert.food.blog/2026/03/16/when-vitamins-become-a-lifeline-what-the-american-diet-isnt-giving-us-and-what-that-means-for-mental-health/