One. Start off by taking some deep breaths and concentrating your attention on the base of the backbone, the place the initial chakra (Muladhara) is situated. As you inhale, picture Vitality flowing up from the earth and into your root chakra. Penned BY: Nitten Nair Nitten Nair is actually a https://in.pinterest.com/vashikaranspecialistnexpert/