One. Commence by taking a number of deep breaths and focusing your consideration on The bottom of your backbone, where the main chakra (Muladhara) is found. While you inhale, imagine Vitality flowing up with the earth and into your root chakra. Typical mantra observe can result in a further meditation https://www.youtube.com/@AacharyaGoldieMadan/
Mantra Can Be Fun For Anyone
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