The appeal of gentle hatha yoga lies in its simplicity and inclusivity. Unlike more vigorous yoga styles, gentle hatha yoga emphasizes slow, mindful movements and steady postures held with ease. This practice promotes flexibility without strain, strengthens the body gradually, and improves circulation. Beyond physical wellness, gentle hatha yoga nurtures emotional balance by reducing ... https://sahayogaharleysville.com/why-gentle-hatha-yoga-is-the-best-yoga-for-beginners/