You Shouldn't mindlessly snack on keto. Keto operates as it decreases insulin spikes and will allow The body to run on ketones. Should you be frequently snacking, you happen to be continuously spiking insulin. This might decrease ketones and inhibit the beneficial benefits of the keto diet. × comparemealdelivery.com is https://keto-food-list48316.eedblog.com/33592793/what-does-keto-endurance-training-mean