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Improving Bodily Wellness By The Incorporation of Mindfulness Techniques in Workout Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of tension if not managed correctly. Integrating mindfulness techniques into exercise prescription https://justin639z6n.wiki-jp.com/1169786/enhancing_physical_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines
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